Causes Neck Pain

Causes Neck Pain

Neck pain is a big problem among people of all ages. Whether young or aging, you are likely to experience either neck or shoulder pain and at times both. But, have you ever asked yourself what causes neck pain? In this article, we focus on the key causes of neck pain.

Abnormalities in Neck Bones and Joints

Neck pain can crop up when one experiences abnormalities in his/her joints and bones. This could be as a result of insufficient minerals like calcium and iron which are essential for strengthening bones. If one’s neck get dislocated, he/she is likely to experience neck pain.

Trauma

Trauma, popularly known as injuries is another factor that can cause neck pain. When any part that surrounds the neck injured, one will of course experience difficulties when turning around or moving his/her neck. When the neck’s movement limited, one will develop or experience neck pain.

Poor posture
Wrong position of the neck especially when one is sleeping can result in neck pain. Here, the neck gets hurt since it gets restricted to one side and this could cause pain in its muscles. To avoid this, everyone must ensure that he/she sleeps a standard bed and use appropriate pillow.

Degenerative Diseases
This is a complex genetic condition, where one has problems in his/her nervous system and in turn causes problems in movement, balance, breathing, talking, and heart function. Degenerative diseases also cause neck pain. One of the best ways to relieve neck pain is with laser spine surgery and you can learn more at http://www.laserspinesurgeryatlanta.com/

Tumors

This refers to inflammation or swellings that occur on the neck that is brought about by either benign or malignant conditions. These conditions may be brought about by enlargement of skin tissues. If tumors develop on the neck, they can eventually lead to neck pain.

If you want to avoid the neck pain problems, you ought to check on the positioning of the neck while sleeping.

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You Don’t Have To Tolerate the Pain

Go For The Cure, Seek The Help Of The Experts

Pain

We are not stranger to body pains as each and every one of us has experienced it not just once in our lives and some are experiencing it over and over again. Some pain can be mild to moderate while there are severe cases that individuals who are suffering from it can’t help themselves to cry for the pain that they feel. Older people and those who are into herculean jobs and works that require carrying heavy loads and engaging in difficult activities like those who are into construction of buildings and highways and other related jobs are prone to body pains.

Lower back pain, neck pain and pain in the shoulders are the most common complaint of many active individuals. There can be different causes of these pains depending on the activity of the person suffering it. However, there are some causes that we might not know could be as a result of a serious problem that is happening inside our body. While over the counter drugs can give immediate relief from the pain, more often than not the effect is ephemeral and would usually recur after some time.

In serious cases like this, the pain that you’re suffering from must not be ignored but instead you have to seek the help of the expert. Massage and over the counter medicines might no longer help you instead it might trigger other symptoms in the long run that could alleviate the pain you are experiencing. It is safe to go the doctor who will do a series of check up and examinations as to what are the causes of that pain and how it will be stopped from recurring.

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Five Ways To Stop Neck Pain From Taking Over Your Life

Neck Pain

Neck pain can make it impossible for you to move around, and that means you can’t get anything done – including enjoying your time off. Here are five helpful ways to stop neck pain from getting in the way of the better things you have to do.

Sit Up Straight

Your mother was right when she advised you to sit right: Poor posture is a leading cause of body pain and a primary reason many people find themselves at the doctor’s or chiropractor’s office. Especially if you work in a seated position all day long, make sure you’re sitting up straight and have a good, supportive chair to occupy.

Sleep Better

If you’re waking up with a stiff neck, it may be caused by the way you are sleeping. Experts recommend you avoid sleeping on your side or stomach, as this can easily contribute to neck problems. Try sleeping on your back and make sure also, that the room is a comfortable temperature – make it a little cooler than what you would during the daytime when you are more active.

Think Before You Lift Heavy Objects

Ouch! How many times have you said “I shouldn’t have done that by myself!”? Whenever you lift something over 10 pounds, (less if you have serious back or neck problems), ask someone to help you and make sure you bend at the knees.

Use An Ice Pack

Extreme cold reduces inflammation and that may be just what you neck needs to feel relief. Try a pack of frozen peas if you don’t have an actual ice pack, as the peas will conform to the shape of your neck and shoulders.

Invest In A Specialty Pillow

Some pillows are simply better for you neck than others; if you’re experiencing consistent and serious pain, buy a pillow especially designed to give you the support you need in your neck.

Talk to a doctor about pain that lasts for more than a few days or pain that prevents you from engaging in normal activity. Life is too short and you’ve got much better things to do than suffer!

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